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Kontoveros Sa - Freskot
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Nutrition Facts
Serving Size
0.5 package (156g)
Amount per serving
Calories
179
% Daily Value *
Total Fat 6g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 73mg
Sodium 764mg
Total Carbohydrate 19g
Dietary Fiber 0.9g
Total Sugars
Protein 14g
Vitamin D
Calcium 70mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: RICE, WATER, ARROW SQUID, SHRIMP, OCTOPUS, MUSSELS, EXTRA VIRGIN OLIVE OIL, ZUCCHINI, PEAS, BEANS, CORN, ONIONS, CARROTS, GREEN AND RED PEPPERS, GARLIC, SALT, CORN OIL, PARSLEY, PEPPER, BAY LEAF.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Seafood Risotto contains 9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (174g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.