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Wegmans Food Markets, Inc.
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Nutrition Facts
Serving Size
5 pieces (75g)
Amount per serving
Calories
200
% Daily Value *
Total Fat 16g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 65mg
Sodium 360mg
Total Carbohydrate 7g
Dietary Fiber 0.2g
Total Sugars
Protein 10g
Vitamin D
Calcium 60mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: MINI CRAB CAKE: CRAB MEAT (CRAB MEAT, SODIUM ACID PYROPHOSPHATE), MAYONNAISE (SOYBEAN OIL, EGGS, CIDER VINEGAR, EGG YOLK, DISTILLED VINEGAR, WATER, LEMON JUICE, SALT, SPICE), PANKO BREADCRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT), CORN STARCH, PARSLEY, LEMON JUICE, SEASONING (CELERY SALT, SPICES, PAPRIKA), WHITE PEPPER, MUSTARD POWDER. UNCURED BACON WRAPPED SCALLOP: SCALLOPS, UNCURED BACON NO NITRATES OR NITRITES ADDED EXCEPT THOSE NATURALLY OCCURRING IN CELERY POWDER AND SEA SALT (PORK, WATER, SALT, SUGAR, CELERY POWDER, SEA SALT), PANKO BREADCRUMBS (WHEAT FLOUR, CANE SUGAR, YEAST, SEA SALT).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Seafood Duo Mini Crab Cakes Uncured Bacon Wrapped Scallops contains 13.3g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (259g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.