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Gorton's of Gloucester
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Nutrition Facts
Serving Size
3.9 oz (111g)
Amount per serving
Calories
220
% Daily Value *
Total Fat 11g
Saturated Fat 7g
Trans Fat 0g
Cholesterol 50mg
Sodium 460mg
Total Carbohydrate 17g
Dietary Fiber 4g
Total Sugars 2g
Protein 13g
Vitamin D
Calcium 150mg
Iron 0mg
Potassium 380mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: POLLOCK, SALMON, PARMESAN CHEESE (PASTEURIZED COW'S MILK, CULTURES, SALT, RENNET), POTATOES, BUTTER (CREAM, SALT), SPINACH, ROASTED RED PEPPERS, SEASONINGS [GARLIC PUREE (GARLIC, CITRIC ACID), VINEGAR, SALT, PARSLEY, SPICES, SUGAR, DEXTROSE, ONION POWDER, YEAST, JALAPENO PEPPER PUREE (RED JALAPENO PEPPERS, SALT, CITRIC ACID), WATER, CARROT FIBER, GARLIC POWDER, MALTODEXTRIN, NATURAL FLAVOR (CONTAINS SOY), XANTHAN GUM, TOMATO POWDER, MALIC ACID], ONIONS, BREADCRUMBS (WHEAT FLOUR, YEAST, SUGAR, SEA SALT), LESS THAN 2% OF: JALAPENO PEPPER, SODIUM TRIPOLYPHOSPHATE (TO RETAIN FISH MOISTURE).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Seafood Appetizers contains 11.7g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (228g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
