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Nutrition Facts
Serving Size
1 cup (142g)
Amount per serving
Calories
300
% Daily Value *
Total Fat 18g
Saturated Fat 10g
Trans Fat 0g
Cholesterol 70mg
Sodium 770mg
Total Carbohydrate 20g
Dietary Fiber 1g
Total Sugars 1g
Protein 16g
Vitamin D
Calcium 300mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROTINI PASTA (WATER, ENRICHED SEMOLINA (DURAM WHEAT SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ALFREDO SAUCE (WATER, CREAM POWDER, CHEESE POWDER, WHEAT FLOUR, CORN STARCH, BUTTER POWDER, SALT, LACTOSE, SOY LECITHIN, NATURAL FLAVORS, XANTHUM GUM, GARLIC POWER, SPICE, GUAR GUM), SHRIMP, PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), CREAM, IMITATION CRAB [FISH PROTEIN (POLLOCK AND/OR PACIFIC WHITING), WATER, WHEAT STARCH, EGG WHITE, SUGAR, SORBITOL, CONTAINS 2% OR LESS OF: MODIFIED TAPIOCA STARCH, POTATO STARCH, SALT, NATURAL & ARTIFICIAL FLAVORS, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), CALCIUM CARBONATE, POTASSIUM CHLORIDE, CARRAGEENAN, HYDROLYZED CORN, SOY, & WHEAT PROTEIN, DISODIUM INOSINATE & GUANYLATE, SODIUM TRIPOLYPHOSPHATE, TETRASODIUM PYROPHOSPHATE], MILK. CONTAINS 2% OR LESS OF THE FOLLOWING: GARLIC, ONION POWDER, PARSLEY, ROMANO CHEESE (MILK, CHEESE CULTURES, SALT, ENZYMES), BUTTERMILK, PARTIALLY HYDROGENATED SOYBEAN OIL, DISODIUM PHOSPHATE, CITRIC ACID, SALT, SOY LECITHIN, SPICES. GARNISHED WITH: PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, NONFAT MILK, WHEAT FLOUR, SUGAR, YELLOW CORN FLOUR, CANOLA OIL, NATURAL SMOKE FLAVOR, YEAST, SALT, CARAMEL COLOR, SPICE, EXTRACTIVES OF PAPRIKA, PARSLEY.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Seafood & Shrimp Alfredo contains 11.3g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (219g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.