Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Egg substitute, vegetable flavored, omelet, scrambled, or fried, fat added in cooking
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Nutrition Facts
Serving Size
1 cup, cooked (188g)
Amount per serving
Calories
214
% Daily Value *
Total Fat 13.5g
17%
Saturated Fat 1.8g
9%
Trans Fat
Cholesterol 0mg
0%
Sodium 972mg
42%
Total Carbohydrate 4g
1%
Dietary Fiber 0g
0%
Total Sugars
Protein 19.9g
Vitamin D
Calcium 145mg
11%
Iron 4mg
22%
Potassium 423mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Scrambled Vegetable-Flavored Egg Substitute contains 10.6g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (205g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
