Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Egg white omelet, scrambled, or fried, made without fat
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Nutrition Facts
Serving Size
1 small egg white (22g)
Amount per serving
Calories
13
% Daily Value *
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat
Cholesterol 0mg
0%
Sodium 113mg
5%
Total Carbohydrate 0.2g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 2.7g
Vitamin D
Calcium 2mg
0%
Iron 0mg
0%
Potassium 40mg
1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Scrambled Egg Whites contains 12.3g of protein, which is about the same as 2 eggs, 0.5 chicken breasts, or 0.9 cups (239g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
