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Egg white omelet, scrambled, or fried, made with cooking spray
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1 small egg (22g)
Amount per serving
% Daily Value *
Total Fat 0.2g
Saturated Fat 0g
Total Carbohydrate 0.2g
Dietary Fiber 0g
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Scrambled Egg Whites contains 12.2g of protein, which is about the same as 2 eggs, 0.5 chicken breasts, or 0.9 cups (237g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.