Scrambled Egg Substitute

Egg substitute, omelet, scrambled, or fried, made without fat

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 carton (8 fl.oz) yields (204g)

Amount per serving

Calories

110

% Daily Value *

Total Fat 0g

0%

Saturated Fat 0g

0%

Trans Fat

Cholesterol 0mg

0%

Sodium 1126mg

49%

Total Carbohydrate 4.6g

2%

Dietary Fiber 0g

0%

Total Sugars

Protein 23g

Vitamin D

Calcium 169mg

13%

Iron 5mg

25%

Potassium 490mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

1.02 mg

Thiamin

20%

0.24 mg

Riboflavin

65%

0.85 mg

Niacin

2%

0.31 mg

Pantothenic Acid

—

Vitamin B6

17%

0.29 mg

Folate

28.6 mcg

Folic Acid

0 mcg

Food Folate

28.6 mcg

Fortified Folate

28.6 mcg

Choline

1%

4.9 mg

Betaine

—

Vitamin B12

28%

0.67 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

3%

24.5 mcg

Retinol

0 mcg

Beta Carotene

310 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

24%

3.65 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

3.67 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

0%

0.41 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

13%

169 mg

Iron

25%

4.57 mg

Magnesium

8%

34.7 mg

Phosphorus

13%

165 mg

Potassium

10%

490 mg

Sodium

49%

1130 mg

Zinc

21%

2.26 mg

Copper

6%

0.05 mg

Manganese

—

Selenium

173%

95.1 mcg

Fluoride

—

Iodine

—

Fat

0%

0 g

Saturated Fat

0%

0 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0 g

Pentadecylic Acid

—

Palmitic Acid

0 g

Margaric Acid

—

Stearic Acid

0 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0%

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

46%

23 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

2%

4.61 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

110 kcal

Water

172 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 carton (8 fl.oz) yields (204g)
  • 1 cup, cooked (153g)
  • 1 carton (8 fl oz) yields (204g)

Nutrient Sources ‡

  • Excellent source of Riboflavin
  • Excellent source of Vitamin B12
  • Excellent source of Iron
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Vitamin B6
  • Good source of Vitamin E
  • Good source of Zinc

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Zero Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Scrambled Egg Substitute contains 11.3g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (219g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 4.6g per 1 carton (8 fl.oz) yields

Profile of Fat in Item

Types of Fats

This food is fat-free.

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