Schar Gluten-Free Wheat-Free Classic White Bread

Schar, Gluten-Free, Wheat-Free, Classic White Bread

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

100g)

Amount per serving

Calories

240

% Daily Value *

Total Fat 4.5g

6%

Saturated Fat 1g

5%

Trans Fat 0g

Cholesterol

Sodium 441mg

19%

Total Carbohydrate 46.1g

17%

Dietary Fiber 5.1g

18%

Total Sugars 3.3g

Protein 3.8g

Vitamin D

Calcium 159mg

12%

Iron 3mg

18%

Potassium 66mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

Thiamin

43%

0.51 mg

Riboflavin

39%

0.51 mg

Niacin

21%

3.42 mg

Pantothenic Acid

Vitamin B6

2%

0.04 mg

Folate

15 mcg

Folic Acid

Food Folate

15 mcg

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

12%

159 mg

Iron

18%

3.17 mg

Magnesium

3%

11 mg

Phosphorus

4%

55 mg

Potassium

1%

66 mg

Sodium

19%

441 mg

Zinc

4%

0.47 mg

Copper

10%

0.09 mg

Manganese

8%

0.18 mg

Selenium

1%

0.4 mcg

Fluoride

Iodine

Fat

6%

4.47 g

Saturated Fat

5%

0.98 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.02 g

Capric Acid

0.02 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.04 g

Pentadecylic Acid

0 g

Palmitic Acid

0.71 g

Margaric Acid

0.01 g

Stearic Acid

0.15 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

2.01 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0.72 g

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

0.01 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.27 g

Oleic Acid

1.26 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.52 g

9,12-octadecadienoic Acid

0.5 g

Linoleic Acid

0.49 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

0.01 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.01 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

8%

3.81 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

17%

46.1 g

Fibre

18%

5.1 g

Soluble Fibre

Insoluble Fibre

Sugar

3.34 g

Added Sugar

Sucrose

0 g

Glucose

1.01 g

Fructose

0.79 g

Lactose

0 g

Maltose

1.54 g

Galactose

0 g

Sugar Alcohols

Starch

32.7 g

Calories

240 kcal

Water

43.9 g

Ash

1.72 g

Theobromine

Caffeine

Alcohol

Serving Sizes

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Good source of Niacin
  • Good source of Iron
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Schar Gluten-Free Wheat-Free Classic White Bread contains 3.8g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (74g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 41g per 100 g

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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