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White potato, scalloped, with ham
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Nutrition Facts
Serving Size
1 cup (232g)
Amount per serving
Calories
241
% Daily Value *
Total Fat 7g
Saturated Fat 2.1g
Trans Fat
Cholesterol 19mg
Sodium 956mg
Total Carbohydrate 32.7g
Dietary Fiber 3.2g
Total Sugars
Protein 12g
Vitamin D
Calcium 107mg
Iron 2mg
Potassium 826mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Scalloped Potato contains 5.2g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (101g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
