Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Corn, scalloped or pudding
Add to Food Log:
Nutrition Facts
Serving Size
1 cup (214g)
Amount per serving
Calories
257
% Daily Value *
Total Fat 10.8g
Saturated Fat 2.9g
Trans Fat
Cholesterol 135mg
Sodium 674mg
Total Carbohydrate 33.9g
Dietary Fiber 2.8g
Total Sugars
Protein 10.4g
Vitamin D
Calcium 94mg
Iron 1mg
Potassium 417mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Scalloped Corn contains 4.8g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (94g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
