Log This Food In Prospre
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Lumpia
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Nutrition Facts
Serving Size
2 pieces (85g)
Amount per serving
Calories
110
% Daily Value *
Total Fat 4.5g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 15mg
Sodium 290mg
Total Carbohydrate 14g
Dietary Fiber 1g
Total Sugars 2g
Protein 5g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: FILLING: CHICKEN, ONION, CELERY, YAMS, CARROTS, GREEN BEANS, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE LESS THAN 1/10TH OF 1% AS PRESERVATIVE), BAMBOO SHOOTS, VEGETABLE OIL (SOYBEAN OIL AND SESAME OIL), SUGAR, SALT, GARLIC POWDER, BLACK PEPPER. WRAPPER: WATER, ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID) VEGETABLE OIL (SOYBEAN OIL), SALT. SWEET AND SOUR SAUCE: WATER, PINEAPPLE JUICE (PINEAPPLE JUICE, ASCORBIC ACID), VINEGAR, SUGAR, CORNSTARCH, RED AND GREEN PEPPER, SALT, PEPPER, COLORING (FD&C YELLOW #5, FD&C RED #40, FD&C YELLOW #6: CITRIC ACID AND BENZOATE OF SODA).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Savory Chicken and Vegetables In a Thin Crispy Wrapper Philippine Style Egg Rolls contains 5.9g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (114g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
