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Polska Foods
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Nutrition Facts
Serving Size
4 pierogi (140g)
Amount per serving
Calories
230
% Daily Value *
Total Fat 7g
9%
Saturated Fat 1.5g
7%
Trans Fat 0g
Cholesterol 20mg
7%
Sodium 290mg
13%
Total Carbohydrate 33g
12%
Dietary Fiber 2g
7%
Total Sugars 1g
Protein 10g
Vitamin D
Calcium 20mg
2%
Iron 2mg
10%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: 100% ORGANIC WHEAT FLOUR, FILTERED WATER, PORK, ONIONS, BEEF SHOULDER, CRIMINI MUSHROOMS, WHOLE GRAIN ORGANIC BUCKWHEAT, CELERY, EXPELLER PRESSED CANOLA OIL, EXTRA VIRGIN OLIVE OIL, TOMATO PASTE (100% TOMATOES), SEA SALT, SHERRY WINE VINEGAR, GARLIC, PARSLEY, SEA SALT, BLACK PEPPER, AND A PROPRIETARY BLEND OF NATURAL HERBS AND SPICES.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Savory Beef & Pork Pierogi contains 7.1g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (139g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
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