Sausage on biscuit

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 item (111.00000000000001g)

Amount per serving

Calories

412

% Daily Value *

Total Fat 27.1g

35%

Saturated Fat 8.2g

41%

Trans Fat

Cholesterol 31mg

10%

Sodium 904mg

39%

Total Carbohydrate 33.3g

12%

Dietary Fiber 0.4g

2%

Total Sugars 1.8g

Protein 10.7g

Vitamin D 16 IU

4%

Calcium 52mg

4%

Iron 2mg

11%

Potassium 170mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

36%

0.43 mg

Riboflavin

19%

0.24 mg

Niacin

24%

3.82 mg

Pantothenic Acid

10%

0.52 mg

Vitamin B6

4%

0.07 mg

Folate

54.4 mcg

Folic Acid

42.2 mcg

Food Folate

12.2 mcg

Fortified Folate

83.3 mcg

Choline

5%

29.6 mg

Betaine

10.1 mg

Vitamin B12

28%

0.67 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

1.11 mcg

Retinol

0 mcg

Beta Carotene

8.88 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

14.4 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

6.66 mcg

Vitamin E

6%

0.93 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.04 mg

Gamma Tocopherol

5.08 mg

Delta Tocopherol

2.33 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.33 mcg

Vitamin D2

Vitamin D3

Vitamin D

4%

15.5 IU

Vitamin K

5%

6.11 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

52.2 mg

Iron

11%

2.06 mg

Magnesium

3%

14.4 mg

Phosphorus

30%

379 mg

Potassium

4%

170 mg

Sodium

39%

904 mg

Zinc

7%

0.79 mg

Copper

31%

0.28 mg

Manganese

9%

0.2 mg

Selenium

30%

16.7 mcg

Fluoride

Iodine

Fat

35%

27.1 g

Saturated Fat

41%

8.24 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.22 g

Pentadecylic Acid

0 g

Palmitic Acid

4.75 g

Margaric Acid

0.06 g

Stearic Acid

3 g

Arachidic Acid

0.15 g

Behenic Acid

0.03 g

Lignoceric Acid

0 g

Monounsaturated Fat

13.5 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.42 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

12.9 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.14 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.45 g

9,12-octadecadienoic Acid

2.91 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.16 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.03 g

Eicosadienoic Acid

0.31 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.04 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

10%

31.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

21%

10.7 g

Tryptophan

0.12 g

Threonine

0.39 g

Isoleucine

0.4 g

Leucine

0.73 g

Lysine

0.58 g

Methionine

0.18 g

Cystine

0.17 g

Phenylalanine

Tyrosine

0.27 g

Valine

0.46 g

Arginine

Histidine

0.28 g

Alanine

0.48 g

Aspartic Acid

Glutamic Acid

2.25 g

Glycine

0.55 g

Proline

Serine

0.46 g

Hydroxyproline

Carbohydrates

12%

33.3 g

Fibre

2%

0.44 g

Soluble Fibre

Insoluble Fibre

Sugar

1.76 g

Added Sugar

Sucrose

0.47 g

Glucose

0.23 g

Fructose

0.12 g

Lactose

0.73 g

Maltose

0.21 g

Galactose

0 g

Sugar Alcohols

Starch

26.9 g

Calories

412 kcal

Water

36.4 g

Ash

3.44 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 item (111g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Niacin

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Sausage on biscuit contains 9.7g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (188g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 32.8g per 1 item

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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