Sausage McMuffin

McDONALD'S, Sausage McMUFFIN

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 item 4 oz (114.99999999999999g)

Amount per serving

Calories

383

% Daily Value *

Total Fat 24.2g

31%

Saturated Fat 8.3g

42%

Trans Fat

Cholesterol 45mg

15%

Sodium 797mg

35%

Total Carbohydrate 28.2g

10%

Dietary Fiber 1.6g

6%

Total Sugars 2.2g

Protein 14.6g

Vitamin D

Calcium 258mg

20%

Iron 2mg

13%

Potassium 216mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

33%

0.4 mg

Riboflavin

25%

0.33 mg

Niacin

30%

4.81 mg

Pantothenic Acid

13%

0.64 mg

Vitamin B6

10%

0.18 mg

Folate

79.3 mcg

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

22%

0.52 mcg

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

6%

299 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

2%

0.32 mg

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

20%

258 mg

Iron

13%

2.35 mg

Magnesium

6%

24.1 mg

Phosphorus

15%

187 mg

Potassium

5%

216 mg

Sodium

35%

797 mg

Zinc

13%

1.47 mg

Copper

12%

0.11 mg

Manganese

13%

0.29 mg

Selenium

Fluoride

Iodine

Fat

31%

24.2 g

Saturated Fat

42%

8.34 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

Margaric Acid

Stearic Acid

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

8.91 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.72 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

15%

44.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

29%

14.6 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

10%

28.2 g

Fibre

6%

1.61 g

Soluble Fibre

Insoluble Fibre

Sugar

2.22 g

Added Sugar

Sucrose

0.09 g

Glucose

0.53 g

Fructose

0.33 g

Lactose

0.49 g

Maltose

0.78 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

383 kcal

Water

44.8 g

Ash

3.23 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 item 4 oz (115g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Sodium
  • Good source of Vitamin B12
  • Good source of Calcium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Sausage McMuffin contains 12.7g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (246g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 26.6g per 1 item 4 oz

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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