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Fast foods, griddle cake sandwich, sausage
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Nutrition Facts
Serving Size
1 item (135g)
Amount per serving
Calories
429
% Daily Value *
Total Fat 24g
Saturated Fat 7.2g
Trans Fat 1.3g
Cholesterol 32mg
Sodium 995mg
Total Carbohydrate 42.2g
Dietary Fiber 1.4g
Total Sugars 15.2g
Protein 11.4g
Vitamin D 12 IU
Calcium 85mg
Iron 2mg
Potassium 196mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Sausage Griddle Sandwich contains 8.4g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (163g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Contains Trans Fat.