Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Add to Food Log:
Nutrition Facts
Serving Size
1 cup (240g)
Amount per serving
Calories
391
% Daily Value *
Total Fat 28.7g
37%
Saturated Fat 9.6g
48%
Trans Fat
Cholesterol 60mg
20%
Sodium 557mg
24%
Total Carbohydrate 17.5g
6%
Dietary Fiber 0.2g
1%
Total Sugars
Protein 16g
Vitamin D
Calcium 230mg
18%
Iron 1mg
6%
Potassium 437mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Sausage gravy contains 6.7g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (130g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
