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Nutrition Facts
Serving Size
1 sandwich (189g)
Amount per serving
Calories
480
% Daily Value *
Total Fat 26g
Saturated Fat 9.1g
Trans Fat
Cholesterol 49mg
Sodium 1117mg
Total Carbohydrate 37.2g
Dietary Fiber 1.9g
Total Sugars
Protein 22.5g
Vitamin D
Calcium 115mg
Iron 4mg
Potassium 473mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Sausage and spaghetti sauce sandwich contains 11.9g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.9 cups (232g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.