Sausage and cheese on English muffin Nutrition

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Nutrition Facts

Serving Size

1 item (108g)

Amount per serving

Calories

365

% Daily Value *

Total Fat 22.3g

Saturated Fat 8.8g

Trans Fat

Cholesterol 46mg

Sodium 721mg

Total Carbohydrate 27.3g

Dietary Fiber 0.5g

Total Sugars 2.1g

Protein 14.3g

Vitamin D 18 IU

Calcium 227mg

Iron 3mg

Potassium 193mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

43%

0.52 mg

Riboflavin

16%

0.21 mg

Niacin

28%

4.55 mg

Pantothenic Acid

15%

0.75 mg

Vitamin B6

0.09 mg

Folate

55.1 mcg

Folic Acid

36.7 mcg

Food Folate

18.4 mcg

Fortified Folate

81 mcg

Choline

32.2 mg

Betaine

20.6 mg

Vitamin B12

36%

0.85 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

60.5 mcg

Retinol

59.4 mcg

Beta Carotene

23.8 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

237 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

23.8 mcg

Vitamin E

0.63 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.02 mg

Gamma Tocopherol

0.46 mg

Delta Tocopherol

0.11 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.43 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

18.4 IU

Vitamin K

2.38 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

17%

227 mg

Iron

19%

3.39 mg

Magnesium

22.7 mg

Phosphorus

15%

181 mg

Potassium

193 mg

Sodium

31%

721 mg

Zinc

12%

1.29 mg

Copper

30%

0.27 mg

Manganese

13%

0.31 mg

Selenium

50%

27.3 mcg

Fluoride

—

Iodine

—

Fat

29%

22.3 g

Saturated Fat

44%

8.8 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.09 g

Capric Acid

0.12 g

Lauric Acid

0.13 g

Tridecylic Acid

—

Myristic Acid

0.63 g

Pentadecylic Acid

0.05 g

Palmitic Acid

5.06 g

Margaric Acid

0.08 g

Stearic Acid

2.54 g

Arachidic Acid

0.09 g

Behenic Acid

0 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

8.54 g

Myristoleic Acid

0.06 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.49 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

7.85 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.13 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

3.36 g

9,12-octadecadienoic Acid

2.66 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.17 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0.06 g

Eicosadienoic Acid

0.33 g

Icosatrienioc Acid

0.05 g

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.06 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.04 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

15%

46.4 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

29%

14.3 g

Tryptophan

0.16 g

Threonine

0.52 g

Isoleucine

0.54 g

Leucine

1 g

Lysine

0.74 g

Methionine

0.25 g

Cystine

0.2 g

Phenylalanine

0.59 g

Tyrosine

0.39 g

Valine

0.64 g

Arginine

0.63 g

Histidine

0.37 g

Alanine

0.59 g

Aspartic Acid

1.02 g

Glutamic Acid

3.13 g

Glycine

0.65 g

Proline

1.12 g

Serine

0.64 g

Hydroxyproline

—

Carbohydrates

10%

27.3 g

Fibre

0.54 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

2.14 g

Added Sugar

—

Sucrose

0.08 g

Glucose

0.46 g

Fructose

0.29 g

Lactose

0.46 g

Maltose

0.83 g

Galactose

0 g

Sugar Alcohols

—

Starch

21.7 g

Calories

365 kcal

Water

41 g

Ash

3.06 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 item (108 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Niacin
Excellent source of Vitamin B12
Excellent source of Sodium
Excellent source of Copper
Excellent source of Selenium
Good source of Riboflavin
Good source of Pantothenic Acid
Good source of Calcium
Good source of Iron
Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Lysine

Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Sausage and cheese on English muffin contains 13.3g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (258g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

26.8g per 1 item

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Sausage and cheese on English muffin

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡