Sausage

Sausage (not cold cut), NFS

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 patty (27g)

Amount per serving

Calories

88

% Daily Value *

Total Fat 7.4g

9%

Saturated Fat 2.4g

12%

Trans Fat 0g

Cholesterol 23mg

8%

Sodium 220mg

10%

Total Carbohydrate 0.4g

0%

Dietary Fiber 0g

0%

Total Sugars 0.3g

Protein 5g

Vitamin D 16 IU

4%

Calcium 2mg

0%

Iron 0mg

2%

Potassium 92mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

6%

0.07 mg

Riboflavin

4%

0.05 mg

Niacin

10%

1.65 mg

Pantothenic Acid

4%

0.22 mg

Vitamin B6

3%

0.05 mg

Folate

0.27 mcg

Folic Acid

0 mcg

Food Folate

0.27 mcg

Fortified Folate

0.27 mcg

Choline

3%

16.8 mg

Betaine

Vitamin B12

11%

0.27 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

7.56 mcg

Retinol

7.56 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1%

25.1 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

2%

0.24 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.01 mg

Gamma Tocopherol

0.01 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.01 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0.02 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0.38 mcg

Vitamin D2

0 mcg

Vitamin D3

0.38 mcg

Vitamin D

4%

15.7 IU

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

0%

2.43 mg

Iron

2%

0.32 mg

Magnesium

1%

4.32 mg

Phosphorus

3%

40.2 mg

Potassium

2%

92.3 mg

Sodium

10%

220 mg

Zinc

6%

0.66 mg

Copper

2%

0.02 mg

Manganese

0%

0.01 mg

Selenium

10%

5.59 mcg

Fluoride

Iodine

Fat

9%

7.36 g

Saturated Fat

12%

2.38 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.09 g

Pentadecylic Acid

0 g

Palmitic Acid

1.5 g

Margaric Acid

0.02 g

Stearic Acid

0.74 g

Arachidic Acid

0.02 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

3.12 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.15 g

Palmitoleic Acid

0.15 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

2.86 g

Oleic Acid

2.83 g

Elaidic Acid

0.02 g

Vaccenic Acid

Gondoic Acid

0.09 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1.38 g

9,12-octadecadienoic Acid

1.2 g

Linoleic Acid

1.18 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

0.04 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.07 g

Icosatrienioc Acid

0.02 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0.01 g

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0.01 g

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.03 g

Trans Monoenoic Fat

0.02 g

Trans Polyenoic Fat

Cholesterol

8%

23.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

10%

5 g

Tryptophan

0.05 g

Threonine

0.17 g

Isoleucine

0.2 g

Leucine

0.37 g

Lysine

0.34 g

Methionine

0.12 g

Cystine

0.06 g

Phenylalanine

0.18 g

Tyrosine

0.14 g

Valine

0.24 g

Arginine

0.31 g

Histidine

0.15 g

Alanine

0.31 g

Aspartic Acid

0.43 g

Glutamic Acid

0.76 g

Glycine

0.34 g

Proline

0.34 g

Serine

0.21 g

Hydroxyproline

0.12 g

Carbohydrates

0%

0.38 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0.29 g

Added Sugar

Sucrose

0.04 g

Glucose

0.17 g

Fructose

0 g

Lactose

0 g

Maltose

0.09 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

87.8 kcal

Water

13.5 g

Ash

0.78 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 patty (27g)
  • 1 serving (48g)
  • 1 link (23g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Threonine

  • Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.

100g of Sausage contains 18.5g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (360g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.4g per 1 patty

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

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