Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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B&W Quality Growers, LLC
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Nutrition Facts
Serving Size
90 grm (90g)
Amount per serving
Calories
310
% Daily Value *
Total Fat 26g
33%
Saturated Fat 6g
30%
Trans Fat 0g
Cholesterol 60mg
20%
Sodium 250mg
11%
Total Carbohydrate 1g
0%
Dietary Fiber 1g
4%
Total Sugars
Protein 18g
Vitamin D
Calcium 355mg
27%
Iron 3mg
17%
Potassium 283mg
6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SARDINES (SARDINA PILCHARDUS) (FISH), SOYBEAN OIL, CHILI PEPPER, SALT
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Sardines In Soybean Oil and Chili Pepper, Soybean Oil and Chili Pepper contains 20g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (389g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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