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Log This Food In Prospre
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Sapodilla, raw
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Nutrition Facts
Serving Size
1 cup, pulp (241g)
Amount per serving
Calories
200
% Daily Value *
Total Fat 2.7g
3%
Saturated Fat 0.5g
2%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 29mg
1%
Total Carbohydrate 48.1g
17%
Dietary Fiber 12.8g
46%
Total Sugars
Protein 1.1g
Vitamin D
Calcium 51mg
4%
Iron 2mg
11%
Potassium 465mg
10%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 30%†
Limiting Amino Acid: Methionine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Sapodilla contains 0.4g of protein, which is about the same as 0.1 eggs, 0 chicken breasts, or 0 cups (9g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
