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Surf City Cereal
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0.5 cup (55g)
Amount per serving
% Daily Value *
Total Fat 6g
Saturated Fat 2g
Total Carbohydrate 39g
Dietary Fiber 7g
Total Sugars 11g
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROLLED OATS, WHEAT FLAKES, BARLEY FLAKES, RYE FLAKES, APRICOTS (APRICOTS, SULPHUR DIOXIDE), PINEAPPLE, CHERRIES (MONTMORENCY CHERRIES, SUGAR, SUNFLOWER OIL), APPLE (APPLE, SULPHUR DIOXIDE), SUNFLOWER SEEDS, COCONUT, CHIA SEEDS, FLAX SEEDS, CARDAMOM.
Nutrition Facts Source: USDA
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Santa Cruz Spring Muesli contains 9.1g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (177g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.