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Log This Food In Prospre
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Surf City Cereal
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Nutrition Facts
Serving Size
0.5 cup (55g)
Amount per serving
Calories
212
% Daily Value *
Total Fat 6g
8%
Saturated Fat 2g
10%
Trans Fat
Cholesterol 0mg
0%
Sodium 8mg
0%
Total Carbohydrate 39g
14%
Dietary Fiber 7g
25%
Total Sugars 11g
Protein 5g
Vitamin D
Calcium 40mg
3%
Iron 2mg
12%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROLLED OATS, WHEAT FLAKES, BARLEY FLAKES, RYE FLAKES, APRICOTS (APRICOTS, SULPHUR DIOXIDE), PINEAPPLE, CHERRIES (MONTMORENCY CHERRIES, SUGAR, SUNFLOWER OIL), APPLE (APPLE, SULPHUR DIOXIDE), SUNFLOWER SEEDS, COCONUT, CHIA SEEDS, FLAX SEEDS, CARDAMOM.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Santa Cruz Spring Muesli contains 9.1g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (177g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
