Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
128 g
Amount per serving
Calories
430
% Daily Value *
Total Fat 27g
Saturated Fat 9g
Trans Fat 0g
Cholesterol 29mg
Sodium 630mg
Total Carbohydrate 27g
Dietary Fiber 4g
Total Sugars 3g
Protein 18.9g
Vitamin D
Calcium 460mg
Iron 0mg
Potassium 210mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Bread: Bread: Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Yeast, Soybean Oil, Salt, Potassium Salt, Rice Flour, Calcium Propionate, Monoglycerides, Diacetyl Tartaric Acid Esters of Mono-Diglycerides, Wheat Flour, Enzymes (Contains Wheat), Ascorbic Acid (Vitamin C), Malted Wheat Flour. American Cheese: Cultured Skim Milk and Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Soy Lecithin, (anti-sticking agent). Mozzarella Cheese: Cultured Part Skim Milk, Salt, Enzymes, Sorbic Acid (preservative), Sunflower Lecithin (anti-sticking agent). Buttery Spread: Soybean Oil, TBHQ and Citric Acid (added to protect flavor), Dimethylpolysiloxane ( anti-foaming agent), Sunflower Oil, Natural Flavors, Tocopherol (to preserve freshness).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Sandwich, Whole Grain, Grilled Cheese, American & Mozzarella, Low Sodium, Individually Wrapped contains 14.8g of protein, which is about the same as 2.5 eggs, 0.5 chicken breasts, or 1.1 cups (288g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
