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Nutrition Facts
Serving Size
88 g
Amount per serving
Calories
200
% Daily Value *
Total Fat 11g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 30mg
Sodium 480mg
Total Carbohydrate 16g
Dietary Fiber 1g
Total Sugars 5g
Includes 4g Added Sugars
Protein 12g
Vitamin D
Calcium 130mg
Iron 1mg
Potassium 240mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Waffle: Water, Whole Wheat Flour, Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Soy Lecithin, Maple Chips (Sugar, Wheat Flour, Soybean Oil, Cellulose Gum, Natural Flavor), Brown Sugar, Milk Solids, Egg, Natural Maple Flavor (Water, Propylene Glycol, Natural Flavors), Baking Soda, Salt. Chicken Sausage: Chicken, Water, Seasoning (Salt, Spices, Dextrose, Sugar). American Cheese: Cultured Skim Milk and Milk, Water, Sodium Citrate, Salt, Potassium Citrate, Annatto and Paprika (color), Cream, Enzymes, Sorbic Acid (preservative), Soy Lecithin, (anti-sticking agent).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Sandwich, Maple Waffle, Whole Grain, Chicken Sausage & Cheese, Individually Wrapped contains 13.6g of protein, which is about the same as 2.3 eggs, 0.5 chicken breasts, or 1 cups (264g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.