Salty snacks, wheat-based, high fiber

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

16 crackers 1 serving (34g)

Amount per serving

Calories

155

% Daily Value *

Total Fat 5.6g

7%

Saturated Fat 1.1g

5%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 238mg

10%

Total Carbohydrate 24g

9%

Dietary Fiber 2.3g

8%

Total Sugars 5.3g

Protein 2.5g

Vitamin D 0 IU

0%

Calcium 31mg

2%

Iron 1mg

5%

Potassium 96mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

8%

0.1 mg

Riboflavin

4%

0.05 mg

Niacin

9%

1.37 mg

Pantothenic Acid

4%

0.2 mg

Vitamin B6

5%

0.08 mg

Folate

12.9 mcg

Folic Acid

0.68 mcg

Food Folate

12.2 mcg

Fortified Folate

13.6 mcg

Choline

2%

9.25 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

1.36 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

2.38 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

61.2 mcg

Vitamin E

4%

0.53 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.16 mg

Gamma Tocopherol

3.14 mg

Delta Tocopherol

1.12 mg

Alpha Tocotreniol

0.1 mg

Beta Tocotreniol

0.55 mg

Gamma Tocotreniol

0.02 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

4%

4.83 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

31.3 mg

Iron

5%

0.9 mg

Magnesium

6%

24.5 mg

Phosphorus

8%

103 mg

Potassium

2%

96.2 mg

Sodium

10%

238 mg

Zinc

5%

0.56 mg

Copper

10%

0.09 mg

Manganese

23%

0.53 mg

Selenium

6%

3.37 mcg

Fluoride

Iodine

Fat

7%

5.58 g

Saturated Fat

5%

1.09 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.02 g

Capric Acid

0.02 g

Lauric Acid

0.12 g

Tridecylic Acid

Myristic Acid

0.05 g

Pentadecylic Acid

0 g

Palmitic Acid

0.62 g

Margaric Acid

0.01 g

Stearic Acid

0.22 g

Arachidic Acid

0.02 g

Behenic Acid

0.02 g

Lignoceric Acid

0.01 g

Monounsaturated Fat

1.18 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.16 g

Oleic Acid

1.15 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

2.88 g

9,12-octadecadienoic Acid

2.54 g

Linoleic Acid

2.53 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.34 g

Alpha Linolenic Acid (ALA)

0.33 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.01 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

5%

2.48 g

Tryptophan

0.04 g

Threonine

0.09 g

Isoleucine

0.1 g

Leucine

0.2 g

Lysine

0.06 g

Methionine

0.05 g

Cystine

0.06 g

Phenylalanine

0.14 g

Tyrosine

0.06 g

Valine

0.13 g

Arginine

0.14 g

Histidine

0.06 g

Alanine

0.12 g

Aspartic Acid

0.17 g

Glutamic Acid

0.87 g

Glycine

0.12 g

Proline

0.28 g

Serine

0.13 g

Hydroxyproline

Carbohydrates

9%

24 g

Fibre

8%

2.35 g

Soluble Fibre

Insoluble Fibre

Sugar

5.26 g

Added Sugar

Sucrose

4.03 g

Glucose

0.27 g

Fructose

0.14 g

Lactose

0 g

Maltose

0.82 g

Galactose

0 g

Sugar Alcohols

Starch

16.1 g

Calories

155 kcal

Water

0.94 g

Ash

0.96 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 16 crackers 1 serving (34g)

Nutrient Sources

  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 55%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Salty snacks, wheat-based, high fiber contains 7.3g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (142g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 21.7g per 16 crackers 1 serving

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

Contains Omega-6 polyunsaturated fatty acids.
  • 2.543g per 16 crackers 1 serving.


Low in Cholesterol.

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