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Nutrition Facts
Serving Size
34 g
Amount per serving
Calories
200
% Daily Value *
Total Fat 17g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 250mg
Total Carbohydrate 8g
Dietary Fiber 4g
Total Sugars 1g
Includes 0g Added Sugars
Protein 7g
Vitamin D
Calcium 30mg
Iron 1mg
Potassium 164mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: HULLED SUNFLOWER SEEDS, SUNFLOWER OIL, SALT.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Salted Roasted Sunflower Seeds, Salted Roasted contains 20.6g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.5 cups (400g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.