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Aldi-Benner Company
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Nutrition Facts
Serving Size
1 oz (28g)
Amount per serving
Calories
170
% Daily Value *
Total Fat 15g
Saturated Fat 1g
Trans Fat 0g
Cholesterol 0mg
Sodium 95mg
Total Carbohydrate 6g
Dietary Fiber 3g
Total Sugars 1g
Protein 6g
Vitamin D
Calcium 60mg
Iron 1mg
Potassium 190mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ALMONDS (ALMONDS, PEANUT, SUNFLOWER, AND/OR COTTONSEED OIL, SALT).
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Salted Almonds Roasted, Salted contains 21.4g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.5 cups (416g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.