Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Wal-Mart Stores, Inc.
Add to Food Log:
Nutrition Facts
Serving Size
30 g
Amount per serving
Calories
170
% Daily Value *
Total Fat 14g
Saturated Fat 2g
Trans Fat 0g
Cholesterol 0mg
Sodium 180mg
Total Carbohydrate 5g
Dietary Fiber 3g
Total Sugars 1g
Includes 0g Added Sugars
Protein 7g
Vitamin D
Calcium 30mg
Iron 1mg
Potassium 200mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: PEANUTS, SALT.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Salted & Roasted Inshell Peanuts, Salted & Roasted contains 23.3g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (453g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
