Log This Food In Prospre
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Log This Food In Prospre
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Salt pork, cooked
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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
845
% Daily Value *
Total Fat 91g
117%
Saturated Fat 33.2g
166%
Trans Fat
Cholesterol 97mg
32%
Sodium 3033mg
132%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 5.7g
Vitamin D 10 IU
3%
Calcium 7mg
1%
Iron 0mg
3%
Potassium 75mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 56%†
Limiting Amino Acid: Tryptophan
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Salt Pork contains 5.1g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (98g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
