Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Salmon, steamed or poached
Add to Food Log:
Nutrition Facts
Serving Size
1 small fillet (170g)
Amount per serving
Calories
272
% Daily Value *
Total Fat 9.4g
12%
Saturated Fat 1.7g
9%
Trans Fat
Cholesterol 99mg
33%
Sodium 692mg
30%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 43.8g
Vitamin D
Calcium 15mg
1%
Iron 1mg
5%
Potassium 665mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Salmon contains 25.8g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.8 cups (501g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.
