Salmon
Salmon, coated, fried, made with margarine
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Full Nutrition Profile
small fillet
g
cubic inch, boneless, cooked
cubic inch, with bone, cooked (yield after bone removed)
oz, with bone, cooked (yield after bone removed)
oz, with bone, raw (yield after cooking, bone removed)
oz, boneless, cooked
oz, boneless, raw (yield after cooking)
cup, cooked, flaked
steak
large fillet
medium fillet
oz
mg
lb
Nutrition Facts
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA .
Set personalized Daily Values
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Detailed Nutrient Information
Vitamins
Minerals
Fats and Fatty Acids
Trans Hexadec 9 Enoic Acid
9,12-octadecadienoic Acid
Conjugated Linoleic Acids (CLAs)
9-trans-12-cis-Linoleic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Eicosapentaenoic Acid (EPA)
Heneicosapentaenoic Acid (HPA)
Docosapentanoic Acid (DPA)
Docosahexanoic Acid (DHA)
Proteins and Amino Acids
Carbohydrates and Sugars
Other
Serving Sizes
1 small fillet (170g)
1 cubic inch, boneless, cooked (17g)
1 cubic inch, with bone, cooked (yield after bone removed) (11g)
1 oz, with bone, cooked (yield after bone removed) (19g)
1 oz, with bone, raw (yield after cooking, bone removed) (18g)
1 oz, boneless, cooked (28.35g)
1 oz, boneless, raw (yield after cooking) (27g)
1 cup, cooked, flaked (136g)
1 steak (227g)
1 large fillet (340g)
1 medium fillet (227g)
Nutrient Sources ‡
Excellent source of Niacin
Excellent source of Vitamin B6
Excellent source of Choline
Excellent source of Vitamin B12
Excellent source of Vitamin E
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Selenium
Good source of Thiamin
Good source of Riboflavin
Good source of Vitamin A
Good source of Copper
‡ - As defined by Health Canada guidelines .
Nutrition Facts Source: USDA
Macronutrient Profile
Proportions of Macros
Summary:
High Protein
Moderate Fat
Low Carbs
Foods with similar macro profiles:
Profile of Protein in Item
Essential Amino Acids
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
Some foods that are a good source of include .
100g of Salmon contains 20.2g of protein, which is about the same as
3.4 eggs,
0.7 chicken breasts, or
1.4 cups (393g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.
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Profile of Fat in Item
Types of Fats
Moderate amount of Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.
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