Salmon

Salmon, coated, fried, made with margarine

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Nutrition Facts

Serving Size

1 small fillet (170g)

Amount per serving

Calories

372

% Daily Value *

Total Fat 17.8g

23%

Saturated Fat 3.7g

18%

Trans Fat

Cholesterol 124mg

41%

Sodium 762mg

33%

Total Carbohydrate 16.7g

6%

Dietary Fiber 1g

4%

Total Sugars

Protein 34.4g

Vitamin D

Calcium 65mg

5%

Iron 2mg

11%

Potassium 597mg

13%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

22%

0.27 mg

Riboflavin

23%

0.3 mg

Niacin

80%

12.8 mg

Pantothenic Acid

Vitamin B6

82%

1.39 mg

Folate

27.2 mcg

Folic Acid

11.9 mcg

Food Folate

15.3 mcg

Fortified Folate

35.7 mcg

Choline

33%

180 mg

Betaine

Vitamin B12

231%

5.54 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

21%

187 mcg

Retinol

180 mcg

Beta Carotene

90.1 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

1.7 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

79.9 mcg

Vitamin E

26%

3.84 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

16.5 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

14%

17 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

64.6 mg

Iron

11%

1.94 mg

Magnesium

12%

51 mg

Phosphorus

36%

445 mg

Potassium

13%

597 mg

Sodium

33%

762 mg

Zinc

10%

1.09 mg

Copper

18%

0.16 mg

Manganese

Selenium

101%

55.6 mcg

Fluoride

Iodine

Fat

23%

17.8 g

Saturated Fat

18%

3.7 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.32 g

Pentadecylic Acid

Palmitic Acid

2.11 g

Margaric Acid

Stearic Acid

1.09 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

5.57 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.68 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

5.8 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.1 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.26 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.07 g

Docosahexanoic Acid (DHA)

0.49 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

41%

124 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

69%

34.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

6%

16.7 g

Fibre

4%

1.02 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

372 kcal

Water

99.8 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small fillet (170g)
  • 1 cubic inch, boneless, cooked (17g)
  • 1 cubic inch, with bone, cooked (yield after bone removed) (11g)
  • 1 oz, with bone, cooked (yield after bone removed) (19g)
  • 1 oz, with bone, raw (yield after cooking, bone removed) (18g)
  • 1 oz, boneless, cooked (28.35g)
  • 1 oz, boneless, raw (yield after cooking) (27g)
  • 1 cup, cooked, flaked (136g)
  • 1 steak (227g)
  • 1 large fillet (340g)
  • 1 medium fillet (227g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin E
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Vitamin A
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Salmon contains 20.2g of protein, which is about the same as 3.4 eggs, 0.7 chicken breasts, or 1.4 cups (393g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 15.6g per 1 small fillet

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Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

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