Salmon Nutrition

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Nutrition Facts

Serving Size

1 small fillet (170g)

Amount per serving

Calories

372

% Daily Value *

Total Fat 17.8g

23%

Saturated Fat 3.7g

18%

Trans Fat

Cholesterol 124mg

41%

Sodium 762mg

33%

Total Carbohydrate 16.7g

Dietary Fiber 1g

Total Sugars

Protein 34.4g

Vitamin D

Calcium 65mg

Iron 2mg

11%

Potassium 597mg

13%

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

22%

0.27 mg

Riboflavin

23%

0.3 mg

Niacin

80%

12.8 mg

Pantothenic Acid

—

Vitamin B6

82%

1.39 mg

Folate

27.2 mcg

Folic Acid

11.9 mcg

Food Folate

15.3 mcg

Fortified Folate

35.7 mcg

Choline

33%

180 mg

Betaine

—

Vitamin B12

231%

5.54 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

21%

187 mcg

Retinol

180 mcg

Beta Carotene

90.1 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

1.7 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

79.9 mcg

Vitamin E

26%

3.84 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

16.5 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

14%

17 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

64.6 mg

Iron

11%

1.94 mg

Magnesium

12%

51 mg

Phosphorus

36%

445 mg

Potassium

13%

597 mg

Sodium

33%

762 mg

Zinc

10%

1.09 mg

Copper

18%

0.16 mg

Manganese

—

Selenium

101%

55.6 mcg

Fluoride

—

Iodine

—

Fat

23%

17.8 g

Saturated Fat

18%

3.7 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.03 g

Tridecylic Acid

—

Myristic Acid

0.32 g

Pentadecylic Acid

—

Palmitic Acid

2.11 g

Margaric Acid

—

Stearic Acid

1.09 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

5.57 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.68 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

5.8 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0.1 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.26 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.07 g

Docosahexanoic Acid (DHA)

0.49 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

41%

124 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

69%

34.4 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

16.7 g

Fibre

1.02 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

372 kcal

Water

99.8 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 small fillet (170 g)
1 medium fillet (227 g)
1 large fillet (340 g)
1 steak (227 g)
1 cup, cooked, flaked (136 g)
1 oz, boneless, raw (yield after cooking) (27 g)
1 oz, boneless, cooked (28.4 g)
1 oz, with bone, raw (yield after cooking, bone removed) (18 g)
1 oz, with bone, cooked (yield after bone removed) (19 g)
1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
1 cubic inch, boneless, cooked (17 g)

Nutrient Sources ^‡

Excellent source of Niacin
Excellent source of Vitamin B6
Excellent source of Choline
Excellent source of Vitamin B12
Excellent source of Vitamin E
Excellent source of Phosphorus
Excellent source of Sodium
Excellent source of Selenium
Good source of Thiamin
Good source of Riboflavin
Good source of Vitamin A
Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

High Protein
Moderate Fat
Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Salmon contains 20.2g of protein, which is about the same as 3.4 eggs, 0.7 chicken breasts, or 1.4 cups (393g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

15.6g per 1 small fillet

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

0.816g per 1 small fillet
Can help improve heart health

High in Cholesterol.

Salmon

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡