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Salmon, coated, baked or broiled, made with oil
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Nutrition Facts
Serving Size
1 small fillet (170g)
Amount per serving
Calories
400
% Daily Value *
Total Fat 17.7g
23%
Saturated Fat 3g
15%
Trans Fat
Cholesterol 75mg
25%
Sodium 627mg
27%
Total Carbohydrate 21.3g
8%
Dietary Fiber 1g
4%
Total Sugars
Protein 36.4g
Vitamin D
Calcium 63mg
5%
Iron 2mg
11%
Potassium 653mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Salmon contains 21.4g of protein, which is about the same as 3.6 eggs, 0.8 chicken breasts, or 1.5 cups (417g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.
