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Salmon

Salmon, baked or broiled, made with butter

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Nutrition Facts

Serving Size

1 small fillet (170g)

Amount per serving

Calories

311

% Daily Value *

Total Fat 14.4g

Saturated Fat 5g

Trans Fat

Cholesterol 109mg

Sodium 729mg

Total Carbohydrate 0.2g

Dietary Fiber 0g

Total Sugars

Protein 42.6g

Vitamin D

Calcium 17mg

Iron 1mg

Potassium 765mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
1%
0.85 mg
Thiamin
12%
0.15 mg
Riboflavin
16%
0.21 mg
Niacin
99%
15.8 mg
Pantothenic Acid
Vitamin B6
67%
1.14 mg
Folate
8.5 mcg
Folic Acid
0 mcg
Food Folate
8.5 mcg
Fortified Folate
8.5 mcg
Choline
36%
198 mg
Betaine
Vitamin B12
324%
7.77 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
12%
111 mcg
Retinol
109 mcg
Beta Carotene
10.2 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
7%
0.99 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
22.6 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
1%
1.36 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
17 mg
Iron
4%
0.8 mg
Magnesium
13%
56.1 mg
Phosphorus
44%
544 mg
Potassium
16%
765 mg
Sodium
32%
729 mg
Zinc
7%
0.82 mg
Copper
15%
0.13 mg
Manganese
Selenium
119%
65.3 mcg
Fluoride
Iodine

Fat
18%
14.4 g
Saturated Fat
25%
5.02 g
Butyric Acid
0.21 g
Caproic Acid
0.13 g
Caprylic Acid
0.08 g
Capric Acid
0.17 g
Lauric Acid
0.18 g
Tridecylic Acid
Myristic Acid
0.9 g
Pentadecylic Acid
Palmitic Acid
2.39 g
Margaric Acid
Stearic Acid
0.86 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
4.17 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.94 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
1.88 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0.15 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.38 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.1 g
Docosahexanoic Acid (DHA)
0.69 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
36%
109 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
85%
42.6 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
0%
0.17 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
311 kcal
Water
112 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 small fillet (170 g)
  • 1 medium fillet (227 g)
  • 1 large fillet (340 g)
  • 1 steak (227 g)
  • 1 cup, cooked, flaked (136 g)
  • 1 oz, boneless, raw (yield after cooking) (23 g)
  • 1 oz, boneless, cooked (28.4 g)
  • 1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
  • 1 oz, with bone, cooked (yield after bone removed) (19 g)
  • 1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
  • 1 cubic inch, boneless, cooked (17 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Potassium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Salmon contains 25.1g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (487g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.2g per 1 small fillet

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

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