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Salmon, baked or broiled, made with butter
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Nutrition Facts
Serving Size
1 small fillet (170g)
Amount per serving
Calories
311
% Daily Value *
Total Fat 14.4g
Saturated Fat 5g
Trans Fat
Cholesterol 109mg
Sodium 729mg
Total Carbohydrate 0.2g
Dietary Fiber 0g
Total Sugars
Protein 42.6g
Vitamin D
Calcium 17mg
Iron 1mg
Potassium 765mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Salmon contains 25.1g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (487g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.