Prospre App Icon

Log This Food In Prospre

Track macros and generate meals

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

Download on the App Store Badge Get it on Google Play Badge
Prospre App Icon

Prospre: Meal Planner

Meal plans based on macros, macro tracking, and more
Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.8

FREE

App install QR Code

Salmon

Salmon, baked or broiled, made with oil

Shop High-Quality Supplements at Transparent Labs.

a tub of whey protein powder Shop Supplements

Purchases made through this affiliate link support Prospre.

Add to Food Log:

Nutrition Facts

Serving Size

1 small fillet (170g)

Amount per serving

Calories

320

% Daily Value *

Total Fat 15.4g

Saturated Fat 2.5g

Trans Fat

Cholesterol 95mg

Sodium 689mg

Total Carbohydrate 0.2g

Dietary Fiber 0g

Total Sugars

Protein 42.6g

Vitamin D

Calcium 15mg

Iron 1mg

Potassium 763mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Buy on AmazonFresh

Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
1%
0.85 mg
Thiamin
12%
0.15 mg
Riboflavin
16%
0.21 mg
Niacin
99%
15.8 mg
Pantothenic Acid
Vitamin B6
67%
1.14 mg
Folate
8.5 mcg
Folic Acid
0 mcg
Food Folate
8.5 mcg
Fortified Folate
8.5 mcg
Choline
36%
197 mg
Betaine
Vitamin B12
324%
7.77 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
7%
66.3 mcg
Retinol
66.3 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
10%
1.56 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
22.6 mcg
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
7%
8.16 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
15.3 mg
Iron
5%
0.82 mg
Magnesium
13%
56.1 mg
Phosphorus
43%
542 mg
Potassium
16%
763 mg
Sodium
30%
689 mg
Zinc
7%
0.82 mg
Copper
15%
0.13 mg
Manganese
Selenium
119%
65.3 mcg
Fluoride
Iodine

Fat
20%
15.4 g
Saturated Fat
13%
2.54 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0.01 g
Tridecylic Acid
Myristic Acid
0.42 g
Pentadecylic Acid
Palmitic Acid
1.59 g
Margaric Acid
Stearic Acid
0.41 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
5.42 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.96 g
Docos-13-enoic Acid
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
4.26 g
9,12-octadecadienoic Acid
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0.15 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.38 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.1 g
Docosahexanoic Acid (DHA)
0.69 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
32%
95.2 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
85%
42.6 g
Tryptophan
Threonine
Isoleucine
Leucine
Lysine
Methionine
Cystine
Phenylalanine
Tyrosine
Valine
Arginine
Histidine
Alanine
Aspartic Acid
Glutamic Acid
Glycine
Proline
Serine
Hydroxyproline

Carbohydrates
0%
0.17 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
320 kcal
Water
111 g
Ash
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 small fillet (170 g)
  • 1 medium fillet (227 g)
  • 1 large fillet (340 g)
  • 1 steak (227 g)
  • 1 cup, cooked, flaked (136 g)
  • 1 oz, boneless, raw (yield after cooking) (23 g)
  • 1 oz, boneless, cooked (28.4 g)
  • 1 oz, with bone, raw (yield after cooking, bone removed) (15 g)
  • 1 oz, with bone, cooked (yield after bone removed) (19 g)
  • 1 cubic inch, with bone, cooked (yield after bone removed) (11 g)
  • 1 cubic inch, boneless, cooked (17 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Potassium
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

a tub of whey protein powder

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

Shop Whey Protein

Purchases made through this affiliate link support Prospre.

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Salmon contains 25.1g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (487g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.2g per 1 small fillet

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

Prospre Brand Logo
Affiliate Disclosure: As an Amazon Associate, we may earn commissions from qualifying purchases from Amazon.com.
Copyright © 2024 Prospre Nutrition Inc.