Salmon

Fish, salmon, king (chinook), raw (Alaska Native)

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

100g

Amount per serving

Calories

187

% Daily Value *

Total Fat 11.7g

15%

Saturated Fat 1.9g

9%

Trans Fat

Cholesterol 61mg

20%

Sodium 48mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 20.3g

Vitamin D

Calcium 42mg

3%

Iron 1mg

4%

Potassium 370mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

13%

0.16 mg

Riboflavin

13%

0.17 mg

Niacin

53%

8.41 mg

Pantothenic Acid

20%

0.99 mg

Vitamin B6

16%

0.27 mg

Folate

15 mcg

Folic Acid

Food Folate

15 mcg

Fortified Folate

Choline

Betaine

Vitamin B12

308%

7.38 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

15%

136 mcg

Retinol

136 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

9%

453 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

10%

1.49 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.01 mg

Gamma Tocopherol

0.03 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0.3 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

3%

42 mg

Iron

4%

0.79 mg

Magnesium

6%

24 mg

Phosphorus

17%

208 mg

Potassium

8%

370 mg

Sodium

2%

48 mg

Zinc

5%

0.52 mg

Copper

Manganese

Selenium

56%

31 mcg

Fluoride

Iodine

Fat

15%

11.7 g

Saturated Fat

9%

1.87 g

Butyric Acid

Caproic Acid

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.3 g

Pentadecylic Acid

0.02 g

Palmitic Acid

1.23 g

Margaric Acid

0.02 g

Stearic Acid

0.29 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

4.09 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.55 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.02 g

Octadec-9-enoic Acid

2.1 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.76 g

Docos-13-enoic Acid

0.58 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0.07 g

Polyunsaturated Fat

1.6 g

9,12-octadecadienoic Acid

0.09 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.05 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.08 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.44 g

Heneicosapentaenoic Acid (HPA)

0.02 g

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0.12 g

Docosahexanoic Acid (DHA)

0.71 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

20%

61 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

41%

20.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0 g

Calories

187 kcal

Water

66 g

Ash

1.25 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6
  • Good source of Vitamin A
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Salmon contains 20.3g of protein, which is about the same as 3.4 eggs, 0.8 chicken breasts, or 1.4 cups (393g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.