Salmon

Fish, salmon, chum, cooked, dry heat

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

131

% Daily Value *

Total Fat 4.1g

5%

Saturated Fat 0.9g

5%

Trans Fat

Cholesterol 81mg

27%

Sodium 54mg

2%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 21.9g

Vitamin D

Calcium 12mg

1%

Iron 1mg

3%

Potassium 468mg

10%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

7%

0.08 mg

Riboflavin

14%

0.19 mg

Niacin

45%

7.25 mg

Pantothenic Acid

15%

0.74 mg

Vitamin B6

23%

0.39 mg

Folate

4.25 mcg

Folic Acid

0 mcg

Food Folate

4.25 mcg

Fortified Folate

4.25 mcg

Choline

Betaine

Vitamin B12

123%

2.94 mcg

Added Vitamin B12

Biotin

Vitamin A

3%

28.9 mcg

Retinol

28.9 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

2%

96.9 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

11.9 mg

Iron

3%

0.6 mg

Magnesium

6%

23.8 mg

Phosphorus

25%

309 mg

Potassium

10%

468 mg

Sodium

2%

54.4 mg

Zinc

5%

0.51 mg

Copper

7%

0.06 mg

Manganese

1%

0.02 mg

Selenium

72%

39.8 mcg

Fluoride

Iodine

Fat

5%

4.11 g

Saturated Fat

5%

0.92 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

0.16 g

Pentadecylic Acid

Palmitic Acid

0.64 g

Margaric Acid

Stearic Acid

0.11 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.68 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.24 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.89 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.2 g

Docos-13-enoic Acid

0.35 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.98 g

9,12-octadecadienoic Acid

0.07 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.07 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.03 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.25 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.09 g

Docosahexanoic Acid (DHA)

0.43 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

27%

80.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

44%

21.9 g

Tryptophan

0.25 g

Threonine

0.96 g

Isoleucine

1.01 g

Leucine

1.78 g

Lysine

2.02 g

Methionine

0.65 g

Cystine

0.24 g

Phenylalanine

0.86 g

Tyrosine

0.74 g

Valine

1.13 g

Arginine

1.31 g

Histidine

0.65 g

Alanine

1.33 g

Aspartic Acid

2.25 g

Glutamic Acid

3.28 g

Glycine

1.05 g

Proline

0.78 g

Serine

0.9 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

131 kcal

Water

58.2 g

Ash

1.28 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 3 oz (85.05g)
  • 0.5 fillet (154g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Selenium
  • Good source of Pantothenic Acid
  • Good source of Vitamin B6

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

100g of Salmon contains 25.8g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.8 cups (502g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Omega-3 polyunsaturated fatty acids.

High in Cholesterol.

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