Salmon

Fish, salmon, sockeye, cooked, dry heat

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

133

% Daily Value *

Total Fat 4.7g

6%

Saturated Fat 0.8g

4%

Trans Fat 0g

Cholesterol 52mg

17%

Sodium 78mg

3%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

0%

Total Sugars 0g

Protein 22.5g

Vitamin D 570 IU

142%

Calcium 9mg

1%

Iron 0mg

2%

Potassium 371mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

11%

0.13 mg

Riboflavin

16%

0.21 mg

Niacin

54%

8.6 mg

Pantothenic Acid

22%

1.08 mg

Vitamin B6

41%

0.7 mg

Folate

5.95 mcg

Folic Acid

0 mcg

Food Folate

5.95 mcg

Fortified Folate

5.95 mcg

Choline

17%

95.7 mg

Betaine

Vitamin B12

158%

3.8 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

5%

49.3 mcg

Retinol

49.3 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

3%

164 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

6%

0.84 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.01 mg

Gamma Tocopherol

0.16 mg

Delta Tocopherol

0.19 mg

Alpha Tocotreniol

0 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

14.2 mcg

Vitamin D2

Vitamin D3

14.2 mcg

Vitamin D

142%

570 IU

Vitamin K

0%

0.09 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

9.35 mg

Iron

2%

0.44 mg

Magnesium

7%

30.6 mg

Phosphorus

21%

259 mg

Potassium

8%

371 mg

Sodium

3%

78.2 mg

Zinc

4%

0.47 mg

Copper

7%

0.06 mg

Manganese

0%

0.01 mg

Selenium

55%

30.2 mcg

Fluoride

Iodine

Fat

6%

4.73 g

Saturated Fat

4%

0.82 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.13 g

Pentadecylic Acid

0.02 g

Palmitic Acid

0.56 g

Margaric Acid

0.01 g

Stearic Acid

0.11 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.58 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.14 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

0.72 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.38 g

Docos-13-enoic Acid

0.32 g

Erucic Acid

Brassidic Acid

Nervonic Acid

0.01 g

Polyunsaturated Fat

1.13 g

9,12-octadecadienoic Acid

0.16 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.05 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0.05 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.25 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0.08 g

Docosahexanoic Acid (DHA)

0.48 g

Trans Fat

0.02 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

17%

51.9 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

45%

22.5 g

Tryptophan

0.29 g

Threonine

1.06 g

Isoleucine

1.08 g

Leucine

1.86 g

Lysine

2.19 g

Methionine

0.73 g

Cystine

0.25 g

Phenylalanine

0.92 g

Tyrosine

1.03 g

Valine

1.24 g

Arginine

1.46 g

Histidine

0.6 g

Alanine

1.4 g

Aspartic Acid

2.3 g

Glutamic Acid

3.32 g

Glycine

1.08 g

Proline

0.83 g

Serine

0.9 g

Hydroxyproline

Carbohydrates

0%

0 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0 g

Added Sugar

Sucrose

0 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

0 g

Calories

133 kcal

Water

57.2 g

Ash

1.27 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 3 oz (85.05g)
  • 0.5 fillet (155g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin D
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Choline
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Salmon contains 26.5g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (514g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

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