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Salmon

Fish, salmon, sockeye, cooked, dry heat

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

133

% Daily Value *

Total Fat 4.7g

Saturated Fat 0.8g

Trans Fat 0g

Cholesterol 52mg

Sodium 78mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars 0g

Protein 22.5g

Vitamin D 570 IU

Calcium 9mg

Iron 0mg

Potassium 371mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
11%
0.13 mg
Riboflavin
16%
0.21 mg
Niacin
54%
8.6 mg
Pantothenic Acid
22%
1.08 mg
Vitamin B6
41%
0.7 mg
Folate
5.95 mcg
Folic Acid
0 mcg
Food Folate
5.95 mcg
Fortified Folate
5.95 mcg
Choline
17%
95.7 mg
Betaine
Vitamin B12
158%
3.8 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
5%
49.3 mcg
Retinol
49.3 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
0 mcg
Vitamin A IU
3%
164 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
0 mcg
Vitamin E
6%
0.84 mg
Added Vitamin E
0 mg
Beta Tocopherol
0.01 mg
Gamma Tocopherol
0.16 mg
Delta Tocopherol
0.19 mg
Alpha Tocotreniol
0 mg
Beta Tocotreniol
0 mg
Gamma Tocotreniol
0 mg
Delta Tocotreniol
0 mg
Vitamin D2 and D3
14.2 mcg
Vitamin D2
Vitamin D3
14.2 mcg
Vitamin D
142%
570 IU
Vitamin K
0%
0.09 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
9.35 mg
Iron
2%
0.44 mg
Magnesium
7%
30.6 mg
Phosphorus
21%
259 mg
Potassium
8%
371 mg
Sodium
3%
78.2 mg
Zinc
4%
0.47 mg
Copper
7%
0.06 mg
Manganese
0%
0.01 mg
Selenium
55%
30.2 mcg
Fluoride
Iodine

Fat
6%
4.73 g
Saturated Fat
4%
0.82 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.13 g
Pentadecylic Acid
0.02 g
Palmitic Acid
0.56 g
Margaric Acid
0.01 g
Stearic Acid
0.11 g
Arachidic Acid
0.01 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
1.58 g
Myristoleic Acid
0 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.14 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0.01 g
Octadec-9-enoic Acid
0.72 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.38 g
Docos-13-enoic Acid
0.32 g
Erucic Acid
Brassidic Acid
Nervonic Acid
0.01 g
Polyunsaturated Fat
1.13 g
9,12-octadecadienoic Acid
0.16 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.05 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0.05 g
Eicosadienoic Acid
0.02 g
Icosatrienioc Acid
0.01 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.02 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.25 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
0 g
Docosapentanoic Acid (DPA)
0.08 g
Docosahexanoic Acid (DHA)
0.48 g
Trans Fat
0.02 g
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
17%
51.9 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
45%
22.5 g
Tryptophan
0.29 g
Threonine
1.06 g
Isoleucine
1.08 g
Leucine
1.86 g
Lysine
2.19 g
Methionine
0.73 g
Cystine
0.25 g
Phenylalanine
0.92 g
Tyrosine
1.03 g
Valine
1.24 g
Arginine
1.46 g
Histidine
0.6 g
Alanine
1.4 g
Aspartic Acid
2.3 g
Glutamic Acid
3.32 g
Glycine
1.08 g
Proline
0.83 g
Serine
0.9 g
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0 g
Added Sugar
Sucrose
0 g
Glucose
0 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch
0 g

Calories
133 kcal
Water
57.2 g
Ash
1.27 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 3 oz (85 g)
  • 0.5 fillet (155 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin D
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Choline
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Salmon contains 26.5g of protein, which is about the same as 4.4 eggs, 1 chicken breast, or 1.9 cups (514g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

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