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Salmon

Fish, salmon, coho, wild, cooked, moist heat

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

156

% Daily Value *

Total Fat 6.4g

Saturated Fat 1.4g

Trans Fat

Cholesterol 48mg

Sodium 45mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars

Protein 23.3g

Vitamin D

Calcium 39mg

Iron 1mg

Potassium 387mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
1%
0.85 mg
Thiamin
8%
0.1 mg
Riboflavin
10%
0.14 mg
Niacin
41%
6.61 mg
Pantothenic Acid
14%
0.71 mg
Vitamin B6
28%
0.47 mg
Folate
7.65 mcg
Folic Acid
0 mcg
Food Folate
7.65 mcg
Fortified Folate
7.65 mcg
Choline
Betaine
Vitamin B12
159%
3.81 mcg
Added Vitamin B12
Biotin
Vitamin A
3%
27.2 mcg
Retinol
27.2 mcg
Beta Carotene
Alpha Carotene
Beta Cryptoxanthin
Vitamin A IU
2%
91.8 IU
Lycophene
Lutein and Zeaxanthin
Vitamin E
Added Vitamin E
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
Vitamin D2
Vitamin D3
Vitamin D
Vitamin K
Dihydrophylloquinone
Menaquinone-4

Calcium
3%
39.1 mg
Iron
3%
0.6 mg
Magnesium
7%
29.8 mg
Phosphorus
20%
253 mg
Potassium
8%
387 mg
Sodium
2%
45 mg
Zinc
4%
0.44 mg
Copper
6%
0.06 mg
Manganese
1%
0.02 mg
Selenium
71%
39.3 mcg
Fluoride
Iodine

Fat
8%
6.38 g
Saturated Fat
7%
1.36 g
Butyric Acid
Caproic Acid
Caprylic Acid
Capric Acid
Lauric Acid
Tridecylic Acid
Myristic Acid
0.28 g
Pentadecylic Acid
Palmitic Acid
0.81 g
Margaric Acid
Stearic Acid
0.22 g
Arachidic Acid
Behenic Acid
Lignoceric Acid
Monounsaturated Fat
2.3 g
Myristoleic Acid
Pentadecenoic Acid
Hexadec-9-enoic Acid
0.54 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
Octadec-9-enoic Acid
1.3 g
Oleic Acid
Elaidic Acid
Vaccenic Acid
Gondoic Acid
0.27 g
Docos-13-enoic Acid
0.16 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
2.14 g
9,12-octadecadienoic Acid
0.22 g
Linoleic Acid
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.17 g
Alpha Linolenic Acid (ALA)
Gamma Linolenic Acid (GLA)
Punicinic Acid
Paranaric Acid
0.13 g
Eicosadienoic Acid
Icosatrienioc Acid
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.14 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0.46 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.25 g
Docosahexanoic Acid (DHA)
0.71 g
Trans Fat
Trans Monoenoic Fat
Trans Polyenoic Fat
Cholesterol
16%
48.4 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
47%
23.3 g
Tryptophan
0.26 g
Threonine
1.02 g
Isoleucine
1.07 g
Leucine
1.89 g
Lysine
2.14 g
Methionine
0.69 g
Cystine
0.25 g
Phenylalanine
0.91 g
Tyrosine
0.79 g
Valine
1.2 g
Arginine
1.39 g
Histidine
0.69 g
Alanine
1.41 g
Aspartic Acid
2.38 g
Glutamic Acid
3.47 g
Glycine
1.12 g
Proline
0.82 g
Serine
0.95 g
Hydroxyproline

Carbohydrates
0%
0 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
Added Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Sugar Alcohols
Starch

Calories
156 kcal
Water
55.6 g
Ash
1.3 g
Theobromine
Caffeine
Alcohol

Serving Sizes

  • 3 oz (85 g)
  • 0.5 fillet (155 g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin B12
  • Excellent source of Selenium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Leucine

  • Some foods that are a good source of Leucine include soy, hemp, meat, nuts, fish, and legumes.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Salmon contains 27.4g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (532g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.

Zero Trans Fat.

Contains Omega-3 polyunsaturated fatty acids.

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