Salisbury steak with gravy, whipped potatoes, vegetable, dessert Nutrition

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Nutrition Facts

Serving Size

1 swanson salisbury steak dinner (11 oz) (312g)

Amount per serving

Calories

437

% Daily Value *

Total Fat 21g

Saturated Fat 8.1g

Trans Fat

Cholesterol 78mg

Sodium 1747mg

Total Carbohydrate 38.2g

Dietary Fiber 2.5g

Total Sugars

Protein 23.9g

Vitamin D

Calcium 81mg

Iron 3mg

Potassium 527mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

8.42 mg

Thiamin

30%

0.36 mg

Riboflavin

27%

0.35 mg

Niacin

39%

6.29 mg

Pantothenic Acid

—

Vitamin B6

22%

0.38 mg

Folate

59.3 mcg

Folic Acid

25 mcg

Food Folate

34.3 mcg

Fortified Folate

78 mcg

Choline

16%

87.4 mg

Betaine

—

Vitamin B12

82%

1.97 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

43.7 mcg

Retinol

40.6 mcg

Beta Carotene

31.2 mcg

Alpha Carotene

6.24 mcg

Beta Cryptoxanthin

49.9 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

303 mcg

Vitamin E

0.5 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.31 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

6.86 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

81.1 mg

Iron

19%

3.34 mg

Magnesium

13%

53 mg

Phosphorus

19%

237 mg

Potassium

11%

527 mg

Sodium

76%

1750 mg

Zinc

42%

4.65 mg

Copper

26%

0.23 mg

Manganese

—

Selenium

45%

25 mcg

Fluoride

—

Iodine

—

Fat

27%

21 g

Saturated Fat

41%

8.12 g

Butyric Acid

0.13 g

Caproic Acid

0.09 g

Caprylic Acid

0.06 g

Capric Acid

0.11 g

Lauric Acid

0.12 g

Tridecylic Acid

—

Myristic Acid

0.7 g

Pentadecylic Acid

—

Palmitic Acid

4.32 g

Margaric Acid

—

Stearic Acid

2.27 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

8.36 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.05 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.2 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

26%

78 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

48%

23.9 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

14%

38.2 g

Fibre

2.5 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

437 kcal

Water

223 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 swanson salisbury steak dinner (11 oz) (312 g)
1 Swanson Salisbury Steak Dinner (11 oz) (312 g)
1 Morton Salisbury Steak Dinner (11.25 oz) (319 g)

Nutrient Sources ^‡

Excellent source of Thiamin
Excellent source of Riboflavin
Excellent source of Niacin
Excellent source of Vitamin B12
Excellent source of Sodium
Excellent source of Zinc
Excellent source of Copper
Excellent source of Selenium
Good source of Vitamin B6
Good source of Choline
Good source of Iron
Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

100g of Salisbury steak with gravy, whipped potatoes, vegetable, dessert contains 7.7g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.5 cups (149g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

35.7g per 1 swanson salisbury steak dinner (11 oz)

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Salisbury steak with gravy, whipped potatoes, vegetable, dessert

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡