Salisbury steak with gravy, potatoes, vegetable, dessert

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 meal (16.5 oz) (468g)

Amount per serving

Calories

791

% Daily Value *

Total Fat 35.3g

45%

Saturated Fat 12g

60%

Trans Fat

Cholesterol 131mg

44%

Sodium 1774mg

77%

Total Carbohydrate 64.2g

23%

Dietary Fiber 7.5g

27%

Total Sugars

Protein 52.7g

Vitamin D

Calcium 145mg

11%

Iron 8mg

42%

Potassium 1310mg

28%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

12%

10.8 mg

Thiamin

55%

0.66 mg

Riboflavin

55%

0.71 mg

Niacin

79%

12.6 mg

Pantothenic Acid

Vitamin B6

52%

0.89 mg

Folate

154 mcg

Folic Acid

37.4 mcg

Food Folate

117 mcg

Fortified Folate

183 mcg

Choline

32%

178 mg

Betaine

Vitamin B12

179%

4.31 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

20%

183 mcg

Retinol

4.68 mcg

Beta Carotene

1760 mcg

Alpha Carotene

725 mcg

Beta Cryptoxanthin

4.68 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

1010 mcg

Vitamin E

6%

0.94 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

25%

30 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

11%

145 mg

Iron

42%

7.53 mg

Magnesium

32%

136 mg

Phosphorus

41%

510 mg

Potassium

28%

1310 mg

Sodium

77%

1770 mg

Zinc

99%

10.9 mg

Copper

84%

0.76 mg

Manganese

Selenium

86%

47.3 mcg

Fluoride

Iodine

Fat

45%

35.3 g

Saturated Fat

60%

12 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.02 g

Tridecylic Acid

Myristic Acid

0.85 g

Pentadecylic Acid

Palmitic Acid

6.91 g

Margaric Acid

Stearic Acid

3.48 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

14.7 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.11 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.79 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

44%

131 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

105%

52.7 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

23%

64.2 g

Fibre

27%

7.49 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

791 kcal

Water

309 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 meal (16.5 oz) (468g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin K
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin A

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Salisbury steak with gravy, potatoes, vegetable, dessert contains 11.3g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (219g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 56.7g per 1 meal (16.5 oz)

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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