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Vienna sausages stewed with potatoes, Puerto Rican style (Salchichas guisadas)
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Nutrition Facts
Serving Size
1 cup (175g)
Amount per serving
Calories
376
% Daily Value *
Total Fat 28.2g
Saturated Fat 6.6g
Trans Fat
Cholesterol 49mg
Sodium 817mg
Total Carbohydrate 22.9g
Dietary Fiber 3g
Total Sugars
Protein 8.9g
Vitamin D
Calcium 28mg
Iron 2mg
Potassium 630mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Salchichas guisadas contains 5.1g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.4 cups (99g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
