Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Chattrade Development Corp.
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Nutrition Facts
Serving Size
0.25 cup (56g)
Amount per serving
Calories
45
% Daily Value *
Total Fat 2g
Saturated Fat 1.5g
Trans Fat
Cholesterol 45mg
Sodium 340mg
Total Carbohydrate 2g
Dietary Fiber 0g
Total Sugars
Protein 6g
Vitamin D 260 IU
Calcium 20mg
Iron 1mg
Potassium 115mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SARDINES, TOMATO SAUCE AND IODIZED SALT
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Saba, Sardines In Tomato Sauce contains 10.7g of protein, which is about the same as 1.8 eggs, 0.4 chicken breasts, or 0.8 cups (208g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
