Log This Food In Prospre
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Log This Food In Prospre
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The Ryvita Company Ltd.
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Nutrition Facts
Serving Size
2 slices (20g)
Amount per serving
Calories
70
% Daily Value *
Total Fat 0.5g
Saturated Fat 0g
Trans Fat 0g
Cholesterol 0mg
Sodium 25mg
Total Carbohydrate 13g
Dietary Fiber 3g
Total Sugars 1g
Protein 2g
Vitamin D
Calcium 0mg
Iron 0mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: WHOLEGRAIN RYE FLOUR (GLUTEN) (84%), OAT BRAN (GLUTEN) (11%), SALT.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ryvita, Wholegrain Rye Crispbread, Crunch Rye & Oat Bran contains 10g of protein, which is about the same as 1.7 eggs, 0.4 chicken breasts, or 0.7 cups (194g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
