Log This Food In Prospre
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Wicked Jack's Tavern
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Nutrition Facts
Serving Size
2 oz (56.7g)
Amount per serving
Calories
189
% Daily Value *
Total Fat 6g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Cholesterol 15mg
5%
Sodium 249mg
11%
Total Carbohydrate 28.8g
10%
Dietary Fiber 1g
4%
Total Sugars 17.9g
Protein 2g
Vitamin D
Calcium 20mg
2%
Iron 1mg
4%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: SUGAR, WATER, ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), RUM, NUTTER WITH NATURAL FLAVOR (CREAM, NATURAL FLAVOR), CANOLA OIL PRESERVED WITH CITRIC ACID, TRUE JAMAICAN RUM, DEXTROSE, FOOD STARCH-MODIFIED, COCOA PROCESSED WITH ALKALI, EGG WHITES, CONTAINS LESS THAN 2% OF EACH THE FOLLOWING: SOYBEAN OIL, PROPYLENE GLYCOL, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM SULFATE), EGG YOLKS, MONO & DIGLYCERIDES, PROPYLENE GLYCOL, MONO- & DIGLYCERIDES OF FATS & FATTY ACIDS, SALT, NATURAL & ARTIFICIAL FLAVORS, SORBITAN MONOSTEARATE, CORN SYRUP, SODIUM PHOSPHATE, CARAMEL COLOR, CALCIUM SULFATE, NONFAT MILK SILICON DIOXIDE, POLYSORBATE 60, ETHYL ALCOHOL, RED 40, SOY LECITHIN, GLYCERIN, CELLULOSE GUM, XANTHAN GUM, POLYSORBATE 60.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Rum Cake contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (68g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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