Log This Food In Prospre
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Rugen Fisch
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Nutrition Facts
Serving Size
3.53 oz (100.1g)
Amount per serving
Calories
260
% Daily Value *
Total Fat 21g
27%
Saturated Fat 3.2g
16%
Trans Fat 0g
Cholesterol 64mg
21%
Sodium 115mg
5%
Total Carbohydrate 5.8g
2%
Dietary Fiber 0.4g
1%
Total Sugars 5.6g
Protein 13g
Vitamin D
Calcium 200mg
15%
Iron 0mg
0%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: HERRING FILLETS-CLUPEA HARENGUS (60%), WATER, TOMATO PASTE, VEGETABLE OIL, SUGAR, THICKENING AGENT: GUAR GUM, MANGO-CHUTNEY (SUGAR, MANGO, SPIRIT VINEGAR, SALT, SPICES) MODIFIED CORN STARCH, DISTILLED VINEGAR, SPICES, NATURAL FLAVORING.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Rugen Fisch, Herring Fillets In Tomato Sauce contains 13g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 0.9 cups (253g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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