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Frito-Lay
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Nutrition Facts
Serving Size
53.1 g
Amount per serving
Calories
290
% Daily Value *
Total Fat 18g
Saturated Fat 2.5g
Trans Fat 0g
Cholesterol 0mg
Sodium 260mg
Total Carbohydrate 30g
Dietary Fiber 2g
Total Sugars 3g
Protein 3g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium 600mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: Potatoes, Vegetable Oil (Sunflower, Corn, and/or Canola Oil), Honey Mustard Seasoning (Sugar, Salad Style Mustard [Vinegar, Mustard Seed, Salt, Turmeric], Maltodextrin [Made from Corn], Modified Corn Starch, Salt, Onion Powder, Molasses, Spice, Sodium Diacetate, Honey, Monosodium Glutamate, Yeast Extract, Citric Acid, Turmeric Extracts, Horseradish, Sunflower Oil, Natural Flavor [Including Natural Extractives of Mustard Seed], and Paprika Extracts).
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ruffles Honey Mustard Potato Chips 1.875 Ounces contains 5.7g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (110g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
