Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Ruffed Grouse, breast meat, skinless, raw
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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
127
% Daily Value *
Total Fat 1g
1%
Saturated Fat 0.1g
1%
Trans Fat 0g
Cholesterol 45mg
15%
Sodium 56mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 29.3g
Vitamin D
Calcium 6mg
0%
Iron 1mg
4%
Potassium 351mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Ruffed Grouse contains 25.9g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.9 cups (504g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
