Log This Food In Prospre
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Log This Food In Prospre
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Ruffed Grouse, breast meat, skinless, raw
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Nutrition Facts
Serving Size
4 oz (113g)
Amount per serving
Calories
127
% Daily Value *
Total Fat 1g
Saturated Fat 0.1g
Trans Fat 0g
Cholesterol 45mg
Sodium 56mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 29.3g
Vitamin D
Calcium 6mg
Iron 1mg
Potassium 351mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Ruffed Grouse contains 25.9g of protein, which is about the same as 4.3 eggs, 1 chicken breast, or 1.9 cups (504g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Zero Trans Fat.
