Royal Red Kidney Beans

Beans, kidney, royal red, mature seeds, cooked, boiled with salt

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (177g)

Amount per serving

Calories

218

% Daily Value *

Total Fat 0.3g

0%

Saturated Fat 0g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 427mg

19%

Total Carbohydrate 38.7g

14%

Dietary Fiber 16.5g

59%

Total Sugars

Protein 16.8g

Vitamin D 0 IU

0%

Calcium 78mg

6%

Iron 5mg

27%

Potassium 669mg

14%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

2.12 mg

Thiamin

14%

0.17 mg

Riboflavin

9%

0.12 mg

Niacin

6%

0.98 mg

Pantothenic Acid

8%

0.39 mg

Vitamin B6

11%

0.18 mg

Folate

131 mcg

Folic Acid

0 mcg

Food Folate

131 mcg

Fortified Folate

131 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

5.31 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

77.9 mg

Iron

27%

4.9 mg

Magnesium

18%

74.3 mg

Phosphorus

20%

251 mg

Potassium

14%

669 mg

Sodium

19%

427 mg

Zinc

14%

1.59 mg

Copper

52%

0.46 mg

Manganese

20%

0.45 mg

Selenium

4%

2.12 mcg

Fluoride

Iodine

Fat

0%

0.3 g

Saturated Fat

0%

0.04 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

0.04 g

Margaric Acid

Stearic Acid

0.01 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.02 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.02 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.17 g

9,12-octadecadienoic Acid

0.06 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.1 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

34%

16.8 g

Tryptophan

0.2 g

Threonine

0.71 g

Isoleucine

0.74 g

Leucine

1.34 g

Lysine

1.15 g

Methionine

0.25 g

Cystine

0.18 g

Phenylalanine

0.91 g

Tyrosine

0.47 g

Valine

0.88 g

Arginine

1.04 g

Histidine

0.47 g

Alanine

0.7 g

Aspartic Acid

2.03 g

Glutamic Acid

2.56 g

Glycine

0.66 g

Proline

0.71 g

Serine

0.91 g

Hydroxyproline

Carbohydrates

14%

38.7 g

Fibre

59%

16.5 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

218 kcal

Water

119 g

Ash

2.66 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (177g)

Nutrient Sources

  • Excellent source of Iron
  • Excellent source of Copper
  • Good source of Magnesium
  • Good source of Phosphorus
  • Good source of Sodium
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Royal Red Kidney Beans contains 9.5g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (184g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 22.2g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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