Royal Red Kidney Beans

Beans, kidney, royal red, mature seeds, raw

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (184g)

Amount per serving

Calories

605

% Daily Value *

Total Fat 0.8g

1%

Saturated Fat 0.1g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 24mg

1%

Total Carbohydrate 107.3g

39%

Dietary Fiber 45.8g

164%

Total Sugars

Protein 46.6g

Vitamin D 0 IU

0%

Calcium 241mg

19%

Iron 16mg

89%

Potassium 2477mg

53%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

9%

8.28 mg

Thiamin

60%

0.72 mg

Riboflavin

34%

0.44 mg

Niacin

24%

3.88 mg

Pantothenic Acid

29%

1.43 mg

Vitamin B6

43%

0.73 mg

Folate

723 mcg

Folic Acid

0 mcg

Food Folate

723 mcg

Fortified Folate

723 mcg

Choline

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

0%

14.7 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

19%

241 mg

Iron

89%

16 mg

Magnesium

60%

254 mg

Phosphorus

60%

747 mg

Potassium

53%

2480 mg

Sodium

1%

23.9 mg

Zinc

44%

4.89 mg

Copper

204%

1.84 mg

Manganese

89%

2.04 mg

Selenium

11%

5.89 mcg

Fluoride

Iodine

Fat

1%

0.83 g

Saturated Fat

1%

0.12 g

Butyric Acid

Caproic Acid

Caprylic Acid

Capric Acid

Lauric Acid

Tridecylic Acid

Myristic Acid

Pentadecylic Acid

Palmitic Acid

0.11 g

Margaric Acid

Stearic Acid

0.01 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.06 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.06 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.46 g

9,12-octadecadienoic Acid

0.18 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.28 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

Docosahexanoic Acid (DHA)

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

93%

46.6 g

Tryptophan

0.55 g

Threonine

1.96 g

Isoleucine

2.06 g

Leucine

3.72 g

Lysine

3.2 g

Methionine

0.7 g

Cystine

0.51 g

Phenylalanine

2.52 g

Tyrosine

1.31 g

Valine

2.44 g

Arginine

2.89 g

Histidine

1.3 g

Alanine

1.95 g

Aspartic Acid

5.64 g

Glutamic Acid

7.11 g

Glycine

1.82 g

Proline

1.98 g

Serine

2.54 g

Hydroxyproline

Carbohydrates

39%

107 g

Fibre

164%

45.8 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

605 kcal

Water

21.9 g

Ash

7.36 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 1 cup (184g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Niacin
  • Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Royal Red Kidney Beans contains 25.3g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (492g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 61.5g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.