Royal Red Kidney Beans

Beans, kidney, royal red, mature seeds, raw

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Nutrition Facts

Serving Size

1 cup (184g)

Amount per serving

Calories

605

% Daily Value *

Total Fat 0.8g

1%

Saturated Fat 0.1g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 24mg

1%

Total Carbohydrate 107.3g

39%

Dietary Fiber 45.8g

164%

Total Sugars

Protein 46.6g

Vitamin D 0 IU

0%

Calcium 241mg

19%

Iron 16mg

89%

Potassium 2477mg

53%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

9%

8.28 mg

Thiamin

60%

0.72 mg

Riboflavin

34%

0.44 mg

Niacin

24%

3.88 mg

Pantothenic Acid

29%

1.43 mg

Vitamin B6

43%

0.73 mg

Folate

723 mcg

Folic Acid

0 mcg

Food Folate

723 mcg

Fortified Folate

723 mcg

Choline

—

Betaine

—

Vitamin B12

0%

0 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

0%

14.7 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0%

0 IU

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

19%

241 mg

Iron

89%

16 mg

Magnesium

60%

254 mg

Phosphorus

60%

747 mg

Potassium

53%

2480 mg

Sodium

1%

23.9 mg

Zinc

44%

4.89 mg

Copper

204%

1.84 mg

Manganese

89%

2.04 mg

Selenium

11%

5.89 mcg

Fluoride

—

Iodine

—

Fat

1%

0.83 g

Saturated Fat

1%

0.12 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

—

Pentadecylic Acid

—

Palmitic Acid

0.11 g

Margaric Acid

—

Stearic Acid

0.01 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.06 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

0.06 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.46 g

9,12-octadecadienoic Acid

0.18 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.28 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0%

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

93%

46.6 g

Tryptophan

0.55 g

Threonine

1.96 g

Isoleucine

2.06 g

Leucine

3.72 g

Lysine

3.2 g

Methionine

0.7 g

Cystine

0.51 g

Phenylalanine

2.52 g

Tyrosine

1.31 g

Valine

2.44 g

Arginine

2.89 g

Histidine

1.3 g

Alanine

1.95 g

Aspartic Acid

5.64 g

Glutamic Acid

7.11 g

Glycine

1.82 g

Proline

1.98 g

Serine

2.54 g

Hydroxyproline

—

Carbohydrates

39%

107 g

Fibre

164%

45.8 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

605 kcal

Water

21.9 g

Ash

7.36 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

  • 1 cup (184g)

Nutrient Sources ‡

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Pantothenic Acid
  • Excellent source of Vitamin B6
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Potassium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Niacin
  • Good source of Calcium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Royal Red Kidney Beans contains 25.3g of protein, which is about the same as 4.2 eggs, 0.9 chicken breasts, or 1.8 cups (492g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 61.5g per 1 cup

Excellent source of Fiber.


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Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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